How to Motivate Yourself to Exercise and The Benefits….

How to Motivate Yourself to Exercise?

We all have those days where our energy levels are low. Days where you just want to sit on the couch and watch TV. We’re all human, and we all need to relax and spend time to relax and wind-down from our daily, hectic schedules.

Whether you’re at home or at work, it’s important to remember to fit in exercise to your daily routine. It may seem as though 30 minutes is a lot, health professionals recommend that adults get at least 30 minutes of daily exercise in for health.

Here are some reasons to motivate yourself to exercise:

  1. Exercise to look and feel great. Not only does exercise keep you energized, it can also improve your posture, make your skin glow and tone your body. Exercise also acts to reduce the risk of different types of disease – everything ranging from heart disease to cancer and type 2 diabetes.
  2. Exercise to lose weight. For many people, burning fat is a motivator. Exercise burns fat and prevents fat storage as well. Bonus!
  3. Exercise to stay energized. Exercise can not only reduce your stress levels, but also ensures you feel less exhausted and ready to tackle any of your daily responsibilities. Start your day with a simple routine, or switch things up to get your 30 minutes in!
  4. Exercise to sleep better and age slower. While it fuels your energy levels, exercise can also ensure that you get a good night’s rest. Be sure to aim for at least 8 hours of sleep to get ready for the next day. Regular exercise has been linked to fighting aging and reducing inflammation as well.
  5. Motivate yourself to exercise stay happy and enjoy your lifestyle. As part of its many benefits, exercise has been proven to reduce depression, which can lead you to enjoy your lifestyle and fun activities with kids, family and friends.

That’s just some of the many benefits to exercise! Keep updated with our weekly blogs for lots more benefits, tips, fitness and health information.

The post How to Motivate Yourself to Exercise and The Benefits…. appeared first on Pulseroll.

Source: http://www.pulseroll.com/motivate-exercise-benefits/

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